The Water Element
After the growth of Spring, the fun of summer, the harvesting in late Summer and letting go in Autumn, it is now time for Winter when we rest, reset and restore ourselves. In Five Element Acupuncture Winter is associated with the Water Element,
In exploring the serene and nourishing waters of this element, we can get a better picture of how it influences our lives, and how we can harness its power for better health and inner peace. As we look around us, all of nature is hibernating, preserving its’ energy for the year ahead; it’s a great time to slow down and be mindful of how we use our energy. Healers have known for a long time that if we learn to live in harmony with natural cycles, instead of fighting them, we have better health. So for our Water energy to be strong and powerful and the expression of our will and wisdom, it requires rest and restoration.
One of the best ways to embrace Winter energy is to make sure you’re getting enough sleep. Try for 8hrs minimum. Sleep is the fastest way to recover and heal, and that’s what Winter is asking us to do. If you can’t sleep then make sure you rest. Drink plenty of water and take baths if you can.
In Five Element Acupuncture, the 2 organs associated with the Water Element are the Kidney and Bladder. In the Classics we learn that all health is influenced by the Kidney, it is our powerhouse and is used to store Jing energy. This is a form of life force energy that declines with age. The kidneys and water are therefore closely associated with healthy transition through each of life’s stages, from the growth and development that occurs during childhood right through to the ageing process and end of life.
In addition to all aspects of urinary function, the kidney also regulates and maintains all of the body’s fluids. This includes such things as synovial fluid that lubricates the joints, tears and saliva. If you’re out of balance, you may be susceptible to issues like needing to urinate frequently, reduced libido, or experiencing aches and pains in your joints (especially those of the knees and lower back). Problems characterised by dryness may also occur, reflecting an underlying imbalance in water or moisture in the body.
In women, menopausal symptoms like hot flushes, night sweats and vaginal dryness may be related to imbalances or deficiencies in the kidney energy.
A well-balanced Kidney allows us to move through the world with confidence and calm. When we have followed nature’s way and taken a winter rest, we emerge into spring with restored energy, clear vision and a sense of purpose.
Traditional Five Element Acupuncture treats in tune with the seasons, so it’s a great way to help your energy at this time of year.
Book an appointment with me to discuss your health issues and elemental needs.